Modern Tribe: A Re-communing with Ourselves.
In a world with a set of 'norms' and heavy expectations it isn't a surprise we shy away from certain parts of ourselves. We hide from our passion, dance around our purpose or avoid living in alignment with our values. This is an embodiment experience to help become clear on what part of yourself is calling for more breath and more life to be poured into it. There will be movement involved in this workshop, along with breathwork, meditation and dance to integrate and embody.
Al Jeffery is an international facilitator, speaker and author holding spaces for groups and individuals to come to realise and return to a sense of wholeness, to settle in themselves. As a yoga and meditation teacher, bodyworker, group facilitator, and coach, Al works with many modalities to make sure an experience is felt through the body and transfers beyond the room.